conscious : Mind,

Mindfulness-Based Wellness for Stress Reduction (MWSR)

Sep 21, 2016

In 2016, CHC Co-Creator Nex Agustin embarked on the mindfulness path with FriendlyCare Foundation, as part of the First Batch of Facilitators certified by the Centre for Mindfulness Studies in Canada.

Individuals, organizations and companies may avail of Mindfulness-Based Wellness for Stress Reduction through FriendlyCare or any of its certified facilitators. This is a whole new health and wellness program of FriendlyCare especially designed for the people in the workplace, school, or with those who are prone to stress and anxiety (nowadays, almost everyone).

For more information about the MWSR program, visit:

http://www.friendlycare.org/friendlycare-certified-facilitate-mindfulness-wellness-workplace/

http://www.friendlycare.org/mindfulness-at-friendlycare/

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MWSR has been delivered to the De La Salle University – College of Law as part of the Formation Law electives of freshmen.

For those who are interested to participate or organize MWSR sessions you may contact FriendlyCare Foundation through the links above or send a message through this website.