conscious : Mind,

Mindfulness-Based Wellness for Stress Reduction (MWSR)

Sep 21, 2016


In 2016, CHC CoCreator Nex Agustin embarked on the mindfulness path with FriendlyCare Foundation, as part of the First Batch of Facilitators certified by the Centre for Mindfulness Studies in Canada.

Individuals, organizations and companies may avail of Mindfulness-Based Wellness for Stress Reduction through FriendlyCare or any of its certified facilitators. This is a whole new health and wellness program of FriendlyCare especially designed for the people in the workplace, school, or with those who are prone to stress and anxiety (nowadays, almost everyone).

For more information about the MWSR program, visit:


For those who are interested to participate or organize MWSR sessions you may contact FriendlyCare Foundation through the links above or send a message through this website.