Mindfulness-Based Cognitive Therapy (MBCT)
Aside from MSWR, CHC CoCreator Nex Agustin has ventured further into healthcare with Mindfulness, specifically Mindfulness-Based Cognitive Therapy with the Centre for Mindfulness Canada and FriendlyCare Foundation, Inc. This program is designed to prevent the relapse of anxiety and depression, including the management of chronic stress through mindfulness practices and cognitive behavior therapy. CHC offers MBCT through FriendlyCare Foundation, Inc. as one of a handful of certified MBCT facilitators in the Philippines trained by the Centre for Mindfulness Canada (MBCT Facilitation Certification).
For more information regarding FriendlyCare’s MBCT program, visit:
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